Saturday, October 28, 2017

'You are what you eat' & 'I realised I was nuts!'

Saw this poster in Jhana Grove. At a glance, it could mean - "eat good food in order to be healthy and fit".

I guess, in a deeper sense, in cultivating good health both physical and mentally, plus happiness, pay attend to things we consume like edible foods as well as be mindful of those products indirectly contains toxins such as certain websites, films, TV programs, magazines, books, conversations etc ...'

PS: “Tools of Titans” author Tim Ferriss believes he’s the average of the five people he spends the most time around."

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